The best way to enhance performance at work is to increase your mental skills. By following just a few of simple tips and tricks below, you will be well on your way to a bigger brain – and the power to achieve more inside and out of the office!• Don’t lose sleep! The more you sleep, the better rested your brain will be. And a well-rested brain has the more capacity for learning and adapting to new situations.
• Eat healthy meals. Don’t feed your brain and your body junk. Just like an athlete uses high-energy foods to fuel their performance, so to should you eat more fruit, vegetables and other “brain foods” to enhance your intelligence.
• Don’t watch so much TV. TV is great in moderation, but it is also a very passive activity. You aren’t using your brain much when you watch TV – and to grow smarter, your brain must be stimulating all the time.
• Read more and write more. Reading and writing enhance your brains functioning power and increase your ability to communicate effectively with others.
• Take on new challenges. Try new things! Take more classes, learn a foreign language, travel to places you’ve never been before. Broadening your horizons will make you more intelligent by design.
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